Improve Your Memory using 10 steps

We often hear that many people feel frustrated or forgetful in their daily activities. Memory loss can be caused by a variety of factors. We walk listening to people and swam to find the best way to improve the shelter.

What is storage? Memory is the key to storing, maintaining, and retrieving information. Various studies have been conducted to understand the human brain's ability to receive information.

I'm basically bad at remembering some things and I love people with great memories. I have noticed that some people are good at remembering numbers, while others are good at events. Some people can remember the exact time, place, and environment of an event!

A good memory determines the ability to think well, and when they go hand in hand, it helps a person to focus and thus improve both professionally and personally.

There are several steps that can be taken. The quality and choice depend on how much interest you get in these activities and other simple ways. I will share with you simple ways and exercises to improve your memory in less time.

Write down the things you are grateful 

This is a great step for a beginner to start thinking about the day's activities. In the process, you will find that you are grateful for some of the things that have happened. Just putting in the effort to write it makes a difference. Bring something new every day. This is one of the best ways to improve your memory, and if you do this, it will help you focus on what happened and how you feel about such events and your life.

Write a paragraph about a positive experience

Many things happen on this day. Before you go to bed, make it a habit to write down at least one paragraph about the positive experiences you had during the day. In fact, every day will be a good time for you. Maybe a smile or a call from a friend you haven't spoken to in a while, the little things matter. When you try to remember the day and write down the experience, it helps your brain to think clearly about the event so that the things that make you happy and feel good come up.

Do the exercises

There is no hard and fast rule about what exercises you should do. Whatever you like and whatever you like. Exercising not only helps you regenerate, but it also helps you stay in shape. An athletic body means you'll be in good shape, and strong, and your brain will work better. Exercise is also the best way to distribute oxygen to your body, and your brain needs oxygen to stay alert and healthy.

Pay attention

One of the best ways to improve your memory is to pay attention to your surroundings. This is a way to improve your memory. When you pay attention, even the smallest things around you are noticed, and the message is better heard and thus better understood, which in turn will help you finally connect the possible events. where for a long time.

Organize

A twisted mind will not be able to remember. Manage yourself. Practicing daily food logging or journaling, reminding yourself, or just writing it down will help you organize and help you stay organized, and when you're done, you'll be able to focus more and help you increase. the power of memory when your mind is free and organized.

Follow the correct diet

Food is important to you in every way. It not only supports your body but will help your brain function and energy in a way. Skipping meals is the worst thing you can do for your body and mind. Try eating 5-6 small meals instead of 3 meals. Central fuel helps the brain function. Good food and good food at the right time will not only restore health but also help the little cells to function properly and stay healthy, hence good memories. Long-term energy.

Play the game

Games are not just for kids. There are many games that improve your memory skills. Playing with your child not only creates a good memory for him, but also for yours, and the good time spent with him. There are good games like chess, dancing, learning foreign languages, crosswords, and many other fun games that open your mind and help you remember things and events in order. The brain also needs to be active to function properly.

Think about it

In this fast-paced world, it's important to find at least a few minutes for yourself. Spending some time with yourself and taking a break will rejuvenate your mental health. When you are tired, rest, take a walk, and enjoy the fresh air. This provides more oxygen to your body, so you feel better when you cycle.

listen to music. It is the best way to relax and keep your body warm and strong. There is no better medicine than music. Choose the best music and listen to them, it will improve your mood and thus help your mind to de-stress. Some people prefer traditional meditation techniques and this is also a great tool to keep your mind active and fresh.

Select different apps

Your mind thrives on many things and combining different skills makes a big impression. Doing the same thing every day will tire your brain and you will not be able to work for long. Mix up your technique. Try to think and play for a few days and make other changes. This way, you will not be tired and your brain will be happy to accept the changes quickly, which will help the brain to work continuously, improving memory.

Connect the program or code

Remembering numbers is a real problem for many people. It is not in their hearts. But if you're involved in something you love, you'll remember. For example, if your friend's phone number is 12345, write it one, two, three, four, five, and try to make a shortcut using the first letter or the last letter or whatever you choose. Remember and don't forget. . You can also do similar exercises for things you don't remember. Create a story, sentence, or anything that sticks in your memory. Be creative.