A Complete Guide for Stopping Hair Loss

Keep your hair clean

Clean hair is always desirable to maintain hair health. However, too much shampoo can remove essential minerals and vitamins from the hair, leading to dandruff. It is recommended to buy natural shampoo with a good pH balance of 5.5. When washing your hair, apply the shampoo directly to your hands and then onto your scalp.

Hot oil massage

Hot oil massage is very effective in preventing hair loss. Hot oil treatments contain proteins that play a key role in repairing the hair cuticle. Hot oil massage involves heating oil and applying hot oil to the scalp and hair, covering the hair with a plastic cap to absorb the oil. This process makes the hair shinier and stronger and also helps to prevent hair breakage.

Comb your hair well

Our hair is strong enough to withstand regular brushing and maintenance. However, improper drying and hair care can lead to hair loss. Avoid using a dryer that uses high heat as it always damages your hair. If you use a curling iron or hair straightener, don't leave it in your hair for too long. Make sure you move every 10 seconds. If possible, let your hair dry naturally instead of using a hairdryer.

Do not comb your hair with sharp teeth, especially when it is wet. Comb your hair before washing it to remove dead flakes from your skin. This facilitates thorough cleaning of the scalp during shampooing. Constantly combing or trimming your hair can damage it.

Avoid using harsh chemicals

Using harsh chemicals in hair straightening and bleaching can damage the hair shaft and melt it. Stick to a natural hairstyle and try to avoid unnecessary chemicals. If you have to use chemicals to give your hair a new look, use a deep conditioner at least once a week.

Avoid hairstyles

Avoid hairstyles like ponytails and buns that pull your hair back. Some hairstyles cause the hair to melt, particularly on the sides and front of the head. Treat your hair like a living organism that is growing and can be damaged by the stress of constantly pulling. Leave hair loose for best results.

Fight scalp infections with natural products

Any scalp infection or dandruff can be easily treated with ginger juice. Keep in mind that dandruff and scalp infections can contribute to hair loss. To prevent hair loss, the underlying cause must be addressed. Ginger juice is a great solution to protect your scalp from infections. All you need to do is squeeze some fresh ginger juice and apply it directly to your scalp. 

Use fenugreek for hair growth

Fenugreek seeds are the most effective remedy for increasing hair growth. A fenugreek hair mask can be prepared very simply. Soak watermelon seeds in a small cup of water and leave overnight. Leave on for 1 hour and rinse thoroughly with warm water.

Use Onions and Garlic to Avoid Headaches

Onions and garlic contain sulfur and are very effective in preventing hair loss. These two culinary ingredients promote hair growth. Make an onion and/or garlic extract and apply it to the scalp. Leave on for an hour and wash off with mild soap or shampoo. Repeat the procedure once every other day for the best results.

Essences

Essential oils of lavender, rosemary, cedar, chamomile, thyme, and lemon are best suited for hair. Some people may not need to exfoliate their scalp because it contains sebum-producing glands. However, natural oils on the skin are not enough to prevent hair loss. Essential oils promote hair growth. It is the essence of a plant with many medicinal benefits. The essential oils mentioned above improve blood circulation and stimulate hair follicles.

Eat healthy food

Eat a healthy balanced diet to prevent hair loss and keep your scalp healthy. You can slow down hair loss by including plenty of fresh fruits and vegetables in your diet. Fruits/vegetables contain several vitamins and minerals that promote hair health.

The bottom line is that women can prevent hair loss with a variety of home remedies and with a little care. Excessive hair loss is problematic and often affects a woman's self-esteem. Hair loss control tips are natural and very effective.

Massage with essential oils:.

Nothing is more relaxing than a head massage. Pamper your hair with any amount of essential oils. Essential oils are nourishing and an excellent source of vitamins and minerals. Some popular essential oils include rosemary, jojoba, castor oil, almond oil, linseed oil, and sesame oil. It is best to warm it up a little and mix it with coconut or olive oil. The heat helps open the pores and moisturizes the scalp. This, in turn, strengthens the hair roots and reduces hair loss.

Coconut:

Coconut can be used in many forms and for many purposes. It is a rich source of vitamin E, good fats, potassium, and protein. This makes both coconut oil and coconut milk excellent natural conditioners. You can warm coconut oil and massage your scalp and apply it overnight. This will help make the hair strands shiny. Coconut milk can be used as a base for various hair packs and hair washes, after shampooing, to strengthen the roots.

Light hair products:

Our hair goes through a lot such as pollution, heat, sun, humidity, and many styling experiences. All these make our hair brittle, dry, and weak. It is important to calm them down with some mild shampoo and conditioner. Do not fall for hair products that contain strong perfumes. You can damage the hair even more. Choose organic, herbal, or products that contain different oils for softness.

Quarantine waste:

If we start listing the benefits of aloe vera, the list is truly endless. It is a super plant that spreads with many uses. Aloe vera gel can be eaten, juice mixed with fruit juice or honey, and applied directly to the scalp. Aloe Vera is cooling and soothing. It nourishes the hair and removes dryness, and strengthens the roots.

ACV:

Apple cider vinegar is called mother vinegar. It is not only good for a healthy digestive system and glowing skin but is also a great tonic and nourishment for our hair. Either eat it by the spoonful or use it topically, ACV serves many purposes. This vinegar has great conditioning properties, adds a natural shine to the hair, and also helps to get rid of dandruff. Another way to improve hair quality is to wash your comb weekly with ACV.

Henna:

Henna is also known as henna. It is loved for its cool feel and smooth texture. Besides being a super conditioner and hair strengthener, henna is a popular choice mainly for its natural color. If you are struggling with hair loss and gray hair, applying henna and leaving it on for 3-4 hours can do wonders for your hair. You can also add coffee powder, oil, and yogurt to it to give your beautiful hair a super punch.

Onion juice:

This is a very effective and age-old therapy that you can easily use at home. Grind some onion and extract the juice. Add a spoonful of honey to it. Dab your scalp with a cotton ball dipped in this juice or massage your scalp with your fingers. Onion juice is rich in organic sulfur and kills any bacterial or fungal infections that may be growing on your scalp. Honey adds shine to hair and also reduces roughness. A mixture of herbs can be very beneficial in treating the problem of hair fall.

Hair pack and steam:

The best thing about hair packs is that they come in numerous varieties and are easy to prepare at home. Some of the best homemade hair pack ideas are essential oil and vitamin E capsules, soaked amla Retha shikakai and fenugreek seeds, honey, curd and coconut oil, banana puree with aloe and egg, and many more. Use a hair pack according to your hair type. After oiling your hair or applying a hair mask, do yourself a favor and let your hair heal itself. Dip a towel in warm water, take it out and wrap it around your head for an hour. Steam opens the hair follicles, cleans the scalp, and strengthens the roots. You can easily do it at home and continue with your daily activities, while your hair is treated for life.

Difficult hairstyles and harsh chemicals:

One of the most worrying causes of hair loss in women is a hairstyle that pulls your hair too tight. Experimenting with hairstyles is certainly fun, but going overboard with them is not healthy for the hair. Excessive curling or straightening requires heat and stretching of your hair. In this way, the roots become weak and the hair starts to fall faster. Go for a relaxed style instead. You can have loose ponytails, different braids, or hairstyles that do not test the strength of the hair for long. Frequent use of hair styling gels, the regular coloring of your hair with low-quality products, shampoos, or conditioners that are harsh on your scalp, load the hair with too many harsh chemicals. For healthy hair, it is best to choose natural care and stay away from chemical products in the name of outrageous brands.

Good nutrition:

Nothing works like a good and healthy diet. A healthy and balanced diet supports your inner health and is unmatched. Eggs are one of the best sources of protein. Eat one or two eggs every day. However, if this puts you off, don't worry! You can mix egg white, some ACV, aloe vera, and essential oils and use this mask for good results. Click on green vegetables, fruit, fruit, and nuts to fill your body with all the essential nutrients and leave you with some strong, shiny hair.

How to Remove Hair from Women (Clinical)

Coconut

Coconut milk is rich in vitamin E and fat that moisturizes your hair and prevents it from falling. In addition, it also contains a lot of potassium, which is important for hair growth. Washing your hair with coconut milk and brushing with coconut oil is recommended. This will prevent falls and minimize damage. 

Aloe vera

Aloe vera helps balance the pH of your hair and scalp and promotes hair growth. Apply aloe vera pulp (from the inside of the leaf) to your scalp and hair after washing, leave for 15 minutes and rinse with cold water. You use it 3 times a week and preferably in the morning after washing your hair, so that the aloe vera protects it during the day.

Be careful with the yellow juice found in aloe vera, it contains toxins that can damage your scalp.

Indian Lilac (Half)

Neem has antibacterial properties that help you get rid of dandruff, keep your scalp healthy and thus promote hair growth. In addition, it nourishes the hair roots by stimulating blood flow.

Neem should be used after boiling neem leaves in water, let it cool, and wash your hair with this mixture. Do this once a week and prevent burning your eyes.

Amla (Indian Gooseberry)

Amla has a lot of ascorbic acids (vitamin C) in its composition. In addition to treating colds, vitamin C is important for hair growth and strength because it helps create collagen fibers.

There are 3 ways to use Amla. First boil the amla in coconut oil until it turns black, wait for it to cool, and then massage your scalp. Another recommended method is to crush the fruit and extract its juice and mix two teaspoons of juice with the same amount of fresh lemon juice and use it on your scalp to dry it and wash it with warm water. Another recommendation is to mix equal amounts of coconut oil and amla oil with a few drops of lemon juice and apply it on your scalp every week and wash it off with water. Amla treatment (one of these) should be done twice a week.

Greek yogurt

Greek yogurt is a natural hair conditioner as it is rich in vitamin B5 and hair-friendly proteins. It also contains probiotics that help your hair grow.

A recommendation for hair protection with Greek yogurt is to add 2 tablespoons of yogurt, 1 tablespoon of honey, and the juice of 1 lemon to a bowl. Make a paste and brush it on your hair, leave it for 30 minutes and then wash it with cold water. For dry hair, the treatment should be done twice a week, if not, you should do it once.

Licorice root

Licorice root has properties that reduce dryness and irritation of the scalp, maintain its health, and promote hair growth. To use licorice root on your scalp, grind licorice root and saffron in a glass of milk and mix. Apply it in the form of cloth on the hair falling a little from your scalp and leave it overnight before washing your hair in the morning. Repeat the treatment twice a week.

Beetroot

Beetroot is rich in potassium, protein, and vitamins which are important for the health of your scalp and hair. For your treatment, you should use beetroot leaves and a spoonful of henna and start boiling the leaves until the water becomes half of the water you put in it. Mix the leaves and add them to make a paste. Use your head and wait 20 minutes, rinse with water. Repeat the process 3 times a week.