10 The biggest benefit of Silence
1. Keep calm
The most important benefit of silence is that it helps you calm down. Studies have shown that people who regularly spend time alone and alone tend to be calmer.
They will be less sensitive to negative thoughts or affected by negative emotions. When you are always in a state of calm and peace, you can observe your surroundings and see what is working and what is not working in your life. So people who practice silence are more successful than those who don't.
2. Develop your understanding
One way to develop your mind and intellect is to be quiet. If you're alone, you're not really "alone". You will talk to yourself about what is happening. In other words, you will participate in the conversation yourself.
And because you listen to yourself, your self-expression fuels your thinking. The more time you spend alone and in silence, the more you can express yourself and, consequently, the better your awareness. Intuition and intuition come from self-confidence. Self-confidence comes from believing in yourself. That's why silence can make it clearer.
3. Understand yourself
Lao Tzu has a powerful and meaningful statement about self-esteem;
"Knowing others is wisdom. Knowing yourself is true wisdom. Leading others is power. Self-control is true power.”
People who can do exceptionally well in life are people who think positively about themselves. They know their own skills, strengths, and passions, so they can use their values to maximize life outcomes.
When you understand it better, you will know your strengths and weaknesses. As a result, you can make the most of what you do and achieve tremendous success in life. So, take your time and take it easy to get to know each other better.
4. Raise awareness
How do you know if what you are doing is right and if you are on the right track? Only if you have discernment can you know that what you are doing is right. It also improves your alertness when you are quiet.
And if you know what's going on around you and your life is working, then you can make wise changes to live the life you've always wanted. However, it all starts with practicing stillness to improve your awareness.
To find yourself, you need to get past the noise and refine your understanding to function effectively in life.
5. Use your creativity
Studies have shown that when you are alone and in silence, you are more involved in your thoughts. You will talk to yourself and answer the questions you ask, as a result, you will explore your creativity and use your brain more often.
People who spend a lot of time alone are more creative. Albert Einstein is said to have discovered the theory of relativity in his dreams while dreaming alone on a mountain.
It was the same with Isaac Newton. It is said that he sat quietly and alone under an apple tree in the garden, resting. The apple suddenly lands on his head, forcing him to pull.
So spend more time alone, be with yourself and talk to yourself more. By incorporating your imagination, you can stimulate your creativity.
6. Reduce stress and tension
In addition to improving creativity, studies have also shown that when people are quiet, they can reduce stress and anxiety levels.
This is why doctors recommend going to the garden when work and life are stressful. Do you know that the stress and tension in our daily life have increased exponentially and now it is increasing to an alarming level?
You may have read stories of people committing suicide due to work pressure. So spend daily alone and in solitude to reduce stress.
7. Mental detox
Did you know that by being silent you can get rid of all negative thoughts and energies? Everything has many distractions and negative influences, including negative people, the ever-busy social media that demands your attention, and the demands of your work.
You have to undergo mental detoxification by practicing silence. This is why meditation has become so popular recently. Meditation is a great way to practice silence and get rid of all the diseases of the mind.
8. You have a lot of patience
Studies show that people who are always quiet are more patient. Imagine being stuck in a traffic jam, many people get angry easily and start showing it through their reckless driving.
But people who spend more time alone tend to be more tolerant of their fast-paced environments, such as traffic jams and crazy workloads. Being alone and quiet makes you calm and peaceful. And when you are calm and relaxed, you are more patient.
9. Reduces muscle tension
Do you suffer from muscle aches from sitting in front of a computer screen for long periods of time at work? Live in Moscow. Try walking in the garden, sitting quietly, meditating, and being alone.
These actions can reduce muscle tension and restore blurred vision. This is why meditation has so many healing effects you need to be calm and relaxed. When you take a deep breath, and relax quietly, you will feel the tension disappear immediately.
10. Broadens your perspective
Yes, silence can broaden your perspective. Albert Einstein once said, "Logic gets you from A to B. Imagination gets you everywhere."
Practicing silence and solitude allows you to see the situation from a different perspective. Instead of looking at the problem from the outside, you can see that the problem comes from your own thinking.
This makes you responsible for the problem. And when you take responsibility for what happened, you can control and change the situation.
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