How to make Fish Oil at Home

    How to make Fish Oil at Home

Fish is a food that has many benefits. There is no harm to the fish. Either freshwater fish or brackish water. Fish is a complete food. Along with fish, its oil is also very powerful. According to experts, fish oil contains omega-3 and omega-6 fatty acids, which help balance the negative effects of the body. It thickens the blood and reduces blood cholesterol. Here is a special way to make expensive fish oil at home: Special method: * First, wash and dry the fish well. * Try to remove all the thorns and if it is not possible to remove all the thorns, remove as many as you can. * Make 3 large pieces of fish. * Put 5 cups of water in the pressure cooker and put the pieces of fish and turn off the pressure cooker for half an hour. * When you open the pot, there will be a lubrication in the water. Collect it in a bowl. * Boil the remaining water for another 20 minutes. * This will remove all the oil from the inside of the fish. * Cook the oil that you have stored in the bowl over high heat for 10 minutes. And separate. Take expensive homemade fish oil. * If you use this oil to drink, be careful not to use milk or tea for 1 hour before and 1 hour after. * Do not drink it on an empty stomach. Profits: * Apply it on the hair. With this oil, hair will grow faster and your mind will be sharper. * The key to the health of people with diabetes, high blood sugar and heart disease. * Weight loss will be followed by constant fatigue and tiredness.

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